Our Services 

We offer therapy for individuals, teens, couples, and families, with flexible in-person and telehealth options to meet your needs. 

Individual Therapy - Explore your thoughts, emotions, and goals in a supportive space. 
We help with anxiety, depression, burnout, life transitions, and personal growth. 

Teen & Adolescent Therapy - For teens navigating school stress, peer challenges, and identity development, we offer understanding, guidance, and emotional support. 

Couples & Family Therapy - We help couples and families strengthen communication, trust, and connection through collaborative, relationship-centered therapy. 

Specialized Care - Our clinicians offer trauma-informed therapy, grief counseling, mindfulness-based stress reduction, and holistic wellness approaches tailored to each client. 

Our Approaches

• Cognitive Behavioral Therapy (CBT)

• Dialectical Behavioral Therapy (DBT)

• Eye Movement Desensitization and Reprocessing (EMDR)

• Trauma-Informed Therapy/Trauma Focused Cognitive Behavioral Therapy (CBT)

Session Options

• Private, comfortable in-person sessions 

• Secure and convenient telehealth appointments 

Why Clients Choose Mind Momentum 

✔ Calming, supportive environment that encourages self-discovery 
✔ Therapists who listen deeply and provide practical, personalized care 
✔ Flexible scheduling and accessible telehealth options 
✔ Commitment to inclusion, respect, and confidentiality 
✔ A holistic approach to emotional wellness and growth