As a therapist, I provide a valuable and effective treatment method for those facing challenges in their day-to-day life. I look forward to guiding my clients in a supportive and safe environment towards self-discovery, personal growth, and healing. I utilize skills from training and experience in Internal Family Systems theory (IFS), Eye Movement Desensitization and Reprocessing (EMDR), Trauma Focused Cognitive Behavior Therapy (TF-CBT) and Cognitive Behavior Therapy (CBT) modalities.

Therapy begins with a genuine conversation in a safe, nonjudgmental environment where clients can speak openly about their experiences. Drawing from Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Trauma-Informed Care (TIC), and Eye Movement Desensitization and Reprocessing (EMDR) training, I integrates evidence-based approaches to support meaningful and sustainable change.​

I provide holistic, trauma-informed therapy to support clients in exploring the root causes of their concerns. Drawing from my background as an art therapist, yoga instructor, mental health therapist, and substance use counselor, I take an integrative approach to healing that honors the whole person. I utilize evidence-based modalities including Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Attachment-Focused Trauma Therapy for Adults (AFTT-A), Dialectical Behavior Therapy (DBT), Mindfulness-Based Stress Reduction (MBSR), and Cognitive Behavioral Therapy (CBT).

I provide therapy grounded in evidence-based approaches to guide clients through the therapeutic process. Drawing from Person-Centered Therapy, Trauma-Focused Cognitive Behavior Therapy (TF-CBT), Emotion-Focused Therapy (EFT), and Solution-Focused Therapy (SFT), I utilize these approaches to support clients as they navigate their unique mental health journey.